I saw these questions over at She is on a Run and I loved them.
These are questions I get a lot and I thought I would share my answers with you!
1. When did you start gaining weight?
I never started gaining weight. I was heavy all my life. I remember being young and in elementary school and getting picked on and made fun of all the time because I was the fat kid.
2. What was your heaviest weight?
At my heaviest I was 280 pounds.
3. What diets have you been on?
I do not diet so to speak. I find that when you are on a diet you tend to stick with it for a week or so and then fall off. I have adapted a lifestyle change. I eat clean and healthy. I do try to limit the amount of added sugars I eat and I am mindful of the amount of cheese and dairy I take in as well.
4. Is your goal a number size or a goal on the scale?
I do not have a number size or goal. I keep an eye on my BMI and my body fat percentage and keep them both in a healthy range. I also listen to my body. I know when I am at my best physical condition. I can feel it.
5. What is your favorite food?
This is a hard question for me. I have a few favorite foods. Healthy favorite foods would be without a doubt avocado. LOVE me some avocado. Not so healthy foods? Anything s’mores, anything apple crisp.
avocado chicken salad
homemade apple crisp
avocado chicken salad
homemade apple crisp
6. What food will you not give up?
Anything s’mores. The thing with the way I eat and keep up with my weight loss is I do not restrict myself from anything. If I want something I will have it I will just have it in moderation. I have found that when I tell myself that I can’t have something I binge on it. We all do. It’s normal.
7. How do you reward your accomplishments?
I go shopping! I do not believe in rewarding myself with food. Food in my eyes should NEVER be a reward and should be viewed as fuel for your body.
8. What will you do at a goal?
Again I go shopping for something I have been lusting over for a while.
9. What diet are you following now?
Again I do not follow any specific diet, although I take concepts of all different diets and adapt them to work for me. For example I try to eat as clean as I can. I limit the amount of processed food I eat and I also limit the amount of added sugar I consume along with dairy.
10. Favorite body part?
Hands down my arms and legs now that I am getting the results I want from weight lifting and teaching BodyCombat. I am seeing more and more definition and that makes me smile!
11. What are your non scale goals?
To be healthy. I have accomplished the goal of loosing weight so now I just want to maintain my loss and stay healthy and active. I also want to continue to run 5 and 8K’s. I also want to become a Certified Personal Trainer.
12. What makes losing weight hard for you?
The hardest part was when I first started. It was a complete change of EVERYTHING in my life. I made small changes at first and got used to them before I would change something else. For example I would change out whole wheat and whole grain bread for white bread. Then I swapped regular pasta for whole wheat and whole grain pasta. White rice I swapped with brown rice. Things like that. Since loosing weight it has become a way of life for me so I don’t even think about it anymore.
13. Would you ever consider weight loss surgery?
NO WAY! I have my own thoughts on this and I tend to keep them to myself as they stir up a lot of controversy and I just don’t want to go there.
14. What motivates you to keep losing weight?
I am no longer loosing weight. I have gone from 280 pounds to 150 pound and I am happy where I am. I maintain this current weight because I do not want to go back to the way I felt when I was heavier. I was so so unhappy when I was heavier. I had a warped sense of self-worth back then. I thought I was not good enough which was a terrible feeling. I never want to feel that way again.
15. Whats your favorite part of losing weight?
The way I feel now compared to when I was heavier is hands down my favorite part of losing the weight. I can’t lie I am also digging the way I look now too!
If you have any questions for me please do not hesitate to ask them!