So I have come to the conclusion that I really like this link up with Tara because it allows me to be accountable to myself and keep track of my workouts.
Lests see what I have been up to this week shall we?
2.85 mile hike with Rylie through local state park.
Even she loves a good workout!
ARC Trainer 45 minutes
Free Weights 20 minute super sets
BodyAttack Class @ The Club
BodyCombat Class @ The Club
My body was so sore from the day before that when I went in the bathroom to get away from my boss I was mentally going through some chorey and picked up my leg to do some knees and my body basically told me that if I didn’t put my leg down and stop moving that it was gonna just drop my a$$ to the floor.
Needless to say I did not work out.
Chorey Practice – New Tracks
Team Teach Combat
-I was not supposed to teach but when I walked into the club there was some issues going on and I got asked last minute to teach.-
BodyPump @ The Club
The instructor who happens to be a good friend of mine and one of the girls I team with for combat was really supportive and decided that I needed to up my weight some.
BodyCombat @ The Club
Great week overall.
Tonight and into the next few days we are looking at getting hit by Sandy.
Should be interesting and I am sure if she hits like the weather people are saying I will be working out a lot at home.
I’m SUPPOSED to team teach on Tuesday but I guess we will see how this all plays out with Sandy.
Sandy please go easy on us.
Happy Sunday friends!