This Week In Workouts

So I have come to the conclusion that I really like this link up with Tara because it allows me to be accountable to myself and keep track of my workouts.
Lests see what I have been up to this week shall we?
SUNDAY 10/21/12
2.85 mile hike with Rylie through local state park.
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Even she loves a good workout!
MONDAY 10/22/12
ARC Trainer 45 minutes
Free Weights 20 minute super sets
TUESDAY 10/23/12
BodyAttack Class @ The Club
BodyCombat Class @ The Club
WEDNESDAY 10/24/12
REST!
My body was so sore from the day before that when I went in the bathroom to get away from my boss I was mentally going through some chorey and picked up my leg to do some knees and my body basically told me that if I didn’t put my leg down and stop moving that it was gonna just drop my a$$ to the floor.
Needless to say I did not work out.


THURSDAY 10/25/12
Free Weights
Chorey Practice – New Tracks
Team Teach Combat 
-I was not supposed to teach but when I walked into the club there was some issues going on and I got asked last minute to teach.-
FRIDAY 10/26/12
REST!
SATURDAY 10/27/12
BodyPump @ The Club 
The instructor who happens to be a good friend of mine and one of the girls I team with for combat was really supportive and decided that I needed to up my weight some. 
BodyCombat @ The Club
Great week overall. 
Tonight and into the next few days we are looking at getting hit by Sandy. 
Should be interesting and I am sure if she hits like the weather people are saying I will be working out a lot at home. 
I’m SUPPOSED to team teach on Tuesday but I guess we will see how this all plays out with Sandy. 
Sandy please go easy on us. 
K?
Thanks! 
Happy Sunday friends! 
  Hugs, Nikki

I have 3 Lovely Comments, I would love to have yours... on This Week In Workouts

  1. avatar
    October 28, 2012

    GREAT job girl!!! I totally agree that that if you have to evaluate what you’re doing, you’ll be more inspired and accountable. Keep it up!

  2. avatar
    October 29, 2012

    Great work friend! You did way better than me! I ran a three times, lifted once…that’s it. Lazy bones. Next week, it’s game on!

  3. avatar
    Leslie says:
    October 29, 2012

    I wish I could find somewhere here that offered some of the great classes you do! It would make things so much more interesting 🙂
    Especially now that we have snow.

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