It all goes down tomorrow.
I have been working my a$$ of the last 2 weeks to get chorey down for TOMORROW!
BODYCOMBAT 53 is being released tomorrow
To say I am excited is a bit of an understatement.
I love what Dan and Rach have to say about BODYCOMBAT 53

We created this class specifically with the knowledge that it would challenge you more than usual, and, therefore, we have created as much magic and downtime as possible within the class to increase achievability and enjoyment.

Highlights include an amazing remake of Shine On with a sped-up Combo that will shatter your core before you’ve even hit Track 3. Euphoric feel in Track 2? Check.

Now if you will follow us to Track 6, Swagger Jagger combines a fun, fresh sound with some crazy choreography. Watch out for the Jump Knee – this WILL hurt tomorrow.

And just one more heads- up for you all – Bangarang in Track 9 is possibly the coolest and most -demanding core track ever seen in BODYCOMBAT™. The combination of the Oblique Shredder and the Intensity Ladder will literally rip your core to pieces and have you coming back for more!

Keep It Real And Stay With The Fight! Dan and Rach

I have to say that I could not agree more with what they have to say about the release! 
Some quick thoughts and feelings about this release.
The very first time I did it I wanted to cry.
It’s tough. 
It pushes you.
Your legs will burn as will your shoulders. 
The conditioning track is a beast! 
Some of the endings are weird but as you do them you get used to them.
Some of the transitions are quick and awkward but again the more you do them the more used to them you will get.
You will want to give up but believe me push through and DON’T give up! 
BODYCOMBAT 53 Track List
1a: Written In The Stars (Sunny Dee Remix) -Jason Born
1b: Are Your Ready For This -Friday Night Posse
2: Rock N Roll All Night -Kicking Import
3. Shine On (Hixxy Remix) -R.I.O.
4. Sweet Dreams -Mislead Lizard
5. True Believer (styles and Breeze Remix) -E-type
6. Swagger Jagger -Cher Lloyd
7: Blade (Re Con Remix) -Ali Payami vs. Aquagen & Wrap Brothers
8: Summer Rain -Breeze vs. Brad Sure Feat. Kate Halliday
9: Bangarang -Skrillex feat. Sirah
10: Is Anybody Out There? -Soldier TV
Yeah it’s amazing! 
  Hugs, Nikki

I have 13 Lovely Comments, I would love to have yours... on TOMORROW TOMORROW TOMORROW

  1. avatar
    Amanda Rice says:
    October 12, 2012

    This is awesome! I love a good work out 🙂

  2. avatar
    October 12, 2012

    I really need to take your class and give this thing a try!

  3. avatar
    KT says:
    October 12, 2012

    This comment has been removed by the author.

  4. avatar
    KT says:
    October 12, 2012

    I’m so excited for this!!! aaghhhh!!!

  5. avatar
    Jen says:
    October 12, 2012

    This is pretty awesome!

  6. avatar
    SEL says:
    October 12, 2012

    Is the release at all the gyms? So, I’ll have it here in VA? I’m excited! I always look dumb though when a realize comes out because I’m used to the old routine, so I look like I have two left feet.

    Get it, girl!

    Also? I have the song from Annie stuck in my head now. Tomorrow, I love ya, tomorrowwwwww, it’s onllllyyyyy a dayyyy aaaawwwaaayyyyyyyy.

  7. avatar
    Angie says:
    October 12, 2012

    Seriously, I’d totally let you kick my ass with this. You’ve GOT THIS!!!! GREAT WORK!!!

  8. avatar
    Tara (Me+) says:
    October 13, 2012

    Ahhh! Good luck with your release class! Hi-YA!!

  9. avatar
    Janna Renee says:
    October 14, 2012

    Haha you are so cute with your excitement!!

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