This Week In Work Outs!

Hello and Happy LAST Sunday of 2012!
How crazy is that.
This week in work outs has been as usual heavy and hectic! And ya know what? I LOVED every second of it! Even though it’s the holiday season ya HAVE to make time for yourself and a good sweat secession! DO IT! It’s really for your own good!
Sunday 12/23
With the new facility just opening in New Brunswick last Thursday this past weekend was used to demo all the group fitness classes we are going to be offering. I demoed Combat and then took the CX demo.
Monday 12/24
Even though it was Christmas Eve I wanted to get a good work out in so I went to the Boxing class.  I have been given a AMAZING opportunity at the new facility of training to take over the Boxing class on Monday nights and I am super excited about it. I am also hoping that once the members of the new facility speak up I will land my own Combat class. Basically since I am already trained for Combat I don’t need to much training. More or less its just heavy bag work and mitt work that I need to learn about. I am really excited about this and cant wait to see how it unfolds. Let me just tell you I was sore for days from that Boxing class and I am not complaining about that at all! 
Source: via Nikki on Pinterest
Tuesday 12/25
Rest day. No explanation needed there. 
Wednesday 12/26
I decided that since launch for the new Combat 54 is right around the corner I PROBABLY should start learning the new chorey. Can I just tell you its crazy! Seriously the conditioning track is like playing twister with yourself! No joke! You want to see some results this is what you need to do! 
Thursday 12/27
Rest day. I had a chiropractor appointment. A MUCH needed chiropractor appointment. 
Friday 12/28
Pump & Combat  at the new facility.
Saturday 12/29
Combat chorey at home. After I was done going through the new release I decided to go to Combat at The Club as well. Seriously sometimes I think I am nuts! 
How were your work outs this week? 


  Hugs, Nikki

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  1. avatar
    Mary Long says:
    December 30, 2012

    This sounds like a fun week! I was breaking in my new weight bench this week along with trying new moves… The best day though was the 4 mile walk through Valley Forge NP with the dogs. I am going to have a hard time going back to work next Wednesday and sitting at a desk all day!

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