Happy Sunday Friends!
How was everyones week?
Mine was busy as usual. I really gotta find a way to calm things down a little. Well one could wish.
So lets get to it this weeks workouts…
Combat @ The Club
Combat @ RWJ OB
Chorey Practice for Launch in Freehold
Launch in Freehold half hour
Launch @ The Club
This week was heavy on Combat thanks to the 2 launches I had. I hope to get some weight training in again this coming week. Not gonna lie I missed lifting this week. I also wanna get some CX in next week as well. GOALS people we all need them. Weekly small attainable goals.