Guys I totally spaced yesterday and did not post this!
Anyway quick recap of this weeks workouts…
Much needed rest day
BodyPump @ Home
BodyCombat @ RWJ OB
RWJ NB Combat 55 Chorey Practice
Last Chance Workout for Biggest Winner Competition 30 minutes of BodyPump, 30 minutes of BodyCombat, 30 minutes of Spin and 30 minutes of Yoga. Fun night helping all our members push themselves!
Combat @ RWJ OB
Lift at home
Taught BodyCombat at CentraState
Hope y’all had a good week in workouts!