Friends this week was torture!
So glad it’s over and I am ready to start anew tomorrow! Bring it on next week I am gonna whoop your ass!
Not only was I getting back into the swing of things at work but I was also getting back into the swing of things in my health and fitness! I started a 10 Day Cleanse through AdvoCare on Monday and I am feeling good about it! If you are interested lemme know! My friend Angela is just about finished with hers and she is having some AWESOME results and I can’t wait to share that with you!
20 Minutes on Arc Trainer & BodyCombat @ The Club
Hot Yoga Bootcamp Navy Seals Edition seriously y’all this class is not for the faint of heart! It literally kicked my ass! It was the first time I took this class and I have to say I walked in blind not knowing what I was getting myself into and let me tell you I can’t wait to go back and do it again! Think circuits of burpees, squats, jumps, lunges, mountain climbers, planks ect BUT your in a room that’s heated to 95* with about 10 other people so it winds up getting hotter than 95*.
Took BodyPump and Taught BodyCombat at RWJ New Brunswick
BodyCombat @ The Club
Not a bad week by any means especially considering I’m just back from vacation. This week its game on and I want to get some more weight training in.
Don’t forget to get up and move friends!