This Week In Workouts!

Friends this week was torture! 
So glad it’s over and I am ready to start anew tomorrow! Bring it on next week I am gonna whoop your ass! 
Not only was I getting back into the swing of things at work but I was also getting back into the swing of things in my health and fitness! I started a 10 Day Cleanse through AdvoCare on Monday and I am feeling good about it! If you are interested lemme know! My friend Angela is just about finished with hers and she is having some AWESOME results and I can’t wait to share that with you! 

Hot Yoga
20 Minutes on Arc Trainer & BodyCombat @ The Club
Hot Yoga Bootcamp Navy Seals Edition seriously y’all this class is not for the faint of heart! It literally kicked my ass! It was the first time I took this class and I have to say I walked in blind not knowing what I was getting myself into and let me tell you I can’t wait to go back and do it again! Think circuits of burpees, squats, jumps, lunges, mountain climbers, planks ect BUT your in a room that’s heated to 95* with about 10 other people so it winds up getting hotter than 95*
Took BodyPump and Taught BodyCombat at RWJ New Brunswick
BodyCombat @ The Club
Not a bad week by any means especially considering I’m just back from vacation. This week its game on and I want to get some more weight training in. 
Don’t forget to get up and move friends! 
  Hugs, Nikki

I have 4 Lovely Comments, I would love to have yours... on This Week In Workouts!

  1. avatar
    Rachel says:
    March 10, 2013

    all that hot yoga and hot bootycamp stuff does sound like torture! I just worked out for the first time in months today! lol! I’m not sure I’ll get up to your level but maybe a couple times of week!

  2. avatar
    March 11, 2013

    I am DYING to try hot yoga, but the studio that does it in Knoxville is a little pricey for me! 🙁

  3. avatar
    Michael says:
    March 11, 2013

    I’m basically saying “ditto” to the Pink Growl’s comment. I want to try hot yoga but the studios charge an arm and a leg.

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