Weight loss is really simple. Calories in vs. calories out plus some good old exercising and that my friends is my recipe for success! It was not easy nor did it happen overnight. It was a long 2 year battle to get where I am today. It is a constant ‘fight’ to stay where I am but I LOVE every minute of it.
I changed my eating. I used to eat crap ALL.THE.TIME. Don’t get me wrong I still have my splurges but they are few and far between now. I stopped eating fast food. I stopped eating candy EVERYDAY. I switched to whole wheat bread. Grilled chicken and vegetables became a staple in my diet. I started to eat clean. Let me tell you what a difference it made in my life. Just changing the food I put in my body gave me so much more energy. I was not eating all that sugar and processed food that bogged you down.
All those get thin quick scams are just that SCAMS. You need to move. You need to eat healthy. You need to invest some time and energy into yourself and you will be where you want to be.
Today I am not only 130 pounds lighter. I am a group fitness instructor. I teach Les Mills BodyCombat and BodyPump and I LOVE it. It helped me tone and lose weight and if me sharing my story can help someone then I have done my job!
After losing the weight on my own I had hit a wall. I was elated with my weight loss but I wanted more. I wanted to tone up and lean out.
I was introduced to AdvoCare by a friend of mine and I started whats called a 24 Day Challenge. Friends it changed my life. Seriously. I lost another 10 pounds and 8 inches! I have stayed on products and have reached and maintained my goal of leaning out and toning up.
If you have any questions for me about how or what I did please please please do NOT hesitate to ask! I would love to answer any questions you may have!